Good Health By Yourself

Good Health By Yourself is a Mega We care initiative that aims to empower and inspire people to take their health into their own hands. Good health is a human right, and all it requires is taking the first step.

Learn how you can Start Right today!

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Good Health By Yourself

Good Health By Yourself is a Mega We care initiative that aims to empower and inspire people to take their health into their own hands. Good health is a human right, and all it requires is taking the first step.

Learn how you can Start Right today!

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NUTRITION

Good health starts with the food you eat, right from your early breakfast in the morning to your relaxed dinner at home. All it takes is making the right choices for your kitchen.

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MOVEMENT

Movement is more than just a necessity, it's a way to stay fit even well past your prime. You don't need to be running marathons, but paying attention to your body is important.

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WELLBEING

Being healthy is about more than just avoiding sickness, it means being happy and content. And healthy relationships are as important as the healthy hearts in them.

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IMMUNE HEALTH

Your immune system is a complex living machine, with various parts working together to keep your body healthy and free from illness. Without you working to keep the parts well maintained, the whole system can fail.

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YOGA - THE PERFECT EXERCISE FOR OFFICE WORKERS

Yoga is one of the practices that help limit and prevent office diseases such as blood circulation, adrenal gland, pituitary gland, parotid gland, etc. At Mega, we focus on the health of each individual and organize yoga classes at the offices.

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MEGA SPORT DAY

Staying motivated and exercising everyday is a part of our daily life. Mega always strives to accompany all employees in health improvement activities and organizes annual fitness & sports programs "Good Health By Your Self", especially the Mega Sport Day.

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HEALTH CALCULATORS

Our intuitive health calculators make it easy for you to track your fitness gains as you embark on a new healthy lifestyle journey.

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